MOVEMENT
LIVE!

JOIN THE

What It Is:

Ever wanted to pick a song you love, hop on stage in front of a crowd, and just go for it?! Dancing spontaneously and feeling totally at peace with whatever happens? No choreography stress, no perfectionism, just pure, unfiltered you?

This 12-week immersive experience is designed to help you break free from the paralysis, pressure and perfectionism that keeps you from dancing with joy.

Together, we’ll share some of the personal memories and societal expectations that hold us back, move freely to reconnect with our bodies, drill basic dance skills to build our confidence, and connect deeply with each other throughout this shared experience.

On week 12, we will perform what we’ve worked on for an intimate (and supportive!) audience.

Our live showcase includes:

A group opening number that’s so simple you can’t mess it up (promise!).
A two and a half minute solo - your moment to shine! Dance spontaneously, plan a little, or wing it entirely.
A short personal interview so the audience can meet the real you.
A joyful, everyone-on-the-floor group dance to wrap it all up.

Sound exciting? Maybe a little terrifying?

The good news is, this program is built precisely for you to move through your fears and rediscover the joy of moving freely without a single care in the world.

This is For YOU If:

You have a desire to be seen in your authentic, totally unique self-expression (even if it feels like a stretch).
You’re ready to laugh at yourself, push through fear, and have a whole lot of fun along the way.
You’re curious about exploring the connection between your body, voice, and story, regardless of your experience in dance or performance.

What You’ll Gain:

Tools to tell your story and own it with confidence.
Dance moves and practices that’ll leave you feeling strong and free.
An unforgettable experience of ritual, celebration, and community.

When & Where:

Sundays | 12-2 PM
March 2 - May 11 (OFF for integration April 13)
May 18: Dress rehearsal and performance day! (12-8 PM)

All rehearsals and the final showcase will take place at:
THREADS Dance Nexus
2213 Snelling Ave, Minneapolis, MN 55404

Join the Movement

"If you’ve ever felt the urge to express yourself through dance, but held back because of fear, me too. Even though I grew up performing, as I got older, my inner critic got louder - and I feared the outside world would be just as harsh.

Dance stopped feeling free and started feeling terrifying.

It took me years to liberate myself from these fears, but it doesn’t have to take you that long. Join us for just 12 weeks, and we’ll move through it all, together."

Breakdown:

Weeks 1 - 4

March 2

March 9

March 16

March 23

Building the foundation. Dive deep into the story of movement and self-expression in your life, and how it’s shaped where you are today. Learn the essentials of storytelling so you can feel confident sharing your personal story with the group. Through voice and sound exploration, we’ll loosen up the throat chakra, and every week we’ll spend 30 minutes on simple movement to get your body into action. By week 4, we’ll celebrate with a fear-banishing ritual and a collaborative dance party. This is your time to rewrite your story and step into your power!

Weeks 5 -6

March 30

April 6

Week 7

OFF April 13

Weeks 8 - 11

April 20

April 27

May 4

May 11

Deepening the practice. Explore the incredible role dance has played throughout human history and why movement is so frikkin powerful. Practice the art of witnessing and being witnessed as you move, creating space for self-discovery and mutual support. Discover your own natural movement patterns, and learn and drill new ones to expand your repertoire.

OFF for integration. Here is when you will select and submit the song you would like to dance to for the showcase!

Bringing it together. We will transition into moving and dancing for the majority of the 2 hours as we dive into the heart of the program. Hone your movement skills, rehearse the group’s opening number (don’t worry, it’s simple choreography!), and gear up for an unforgettable showcase that celebrates your growth and transformation. Learn performance tips, how to meet your nerves and doubt with grace, and celebrate your progress with the cohort as we approach the big week 12 finale.

Week 12

Showcase May 18

Share with others! Take the stage and perform for an intimate audience of 30-50 invited guests (not open to the general public). Our showcase will feature the group’s opening number, a 2.5-minute solo performance from each member, and a short interview (hosted by yours truly) so the audience can hear about your journey. We’ll close with a celebratory group dance, leaving everyone on a high note. More details may develop as our group grows together!

FAQs

Do I need any prior dance experience to join? Not at all! This program is designed for people of all experience levels. Whether you're a complete beginner or have some dance background, you'll find ways to connect with your body and grow your movement practice.

Will there be "homework"? Yes. You will want to dedicate 1-1.5 hours of your own time outside of our Sunday sessions to dream up, review and rehearse to prepare for our showcase!

What if I miss a session? While consistency is encouraged, life happens! In order to not fall behind, please do not miss two sessions in a row.

Will I need to buy a costume for the showcase? Not necessarily. I encourage you to wear something you already own and feel confident in, but totally get that it can feel fun and exciting to wear something new.

What if I don't feel ready to perform at the end of the program? It's okay! The focus is on your personal journey, and if you feel like you're not quite ready to perform, you’re still welcome to join in and celebrate the experience with the group. We’ll gently encourage you to step out of your comfort zone, but there’s no pressure to perform if you’re not feeling it.

Does the program cost money? Yes. Please scroll to the bottom of this page for the price breakdown.

Will my friends need to buy tickets to the showcase? Yes. All pricing info is below.

How do I sign up? I'M so excited that YOU'RE so excited! At the top and bottom of this page is a Registration Link. Please fill out the form and you will hear from me with next steps :)